By Sean Conley,Karen Conley
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YOGA FOR DRAGON RIDERS is an in depth guide on yoga and sophisticated strength. Written for fable fanatics, this unconventional yoga booklet is a pleasure to learn. ponder it as a “choose your personal trip” yoga guide, jam-packed with immediately available workouts. It weaves a subject of empowerment and endless probability with contents that come with finished how-to guideline and routines at the following topics:Yoga's foundational philosophy,principles of integrity (Yamas and Niyamas),yoga poses together with alignment and sequencesbreathing routines (Pranayama),meditation,mantra,energy healing,sacred texts, and extra!
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